Week 1
Breakfast
8-8:45am
Lunch
11:15-11:30am
Snack
2-2:30pm
Tea
4pm
Mondays Cereals/ Oats/ Toast/ Fresh Fruits

Nancy’s Chili con carne with rice and a side of carrots

Fresh fruit / yoghurt / vegetables and houmous

Cass’s Cream cheese and cucumber sandwiches with apple slices

( wholemeal sandwiches )

Tuesday Cereals/ Oats/ Toast/ Fresh Fruits

Vegetable golden rice

( Rice with onion, peppers, peas, carrots, shredded courgetti cooked in a homemade vegetable stock )

Fresh fruit / yoghurt / vegetables and houmous

Turkey pittas with sweet corn and sweet potato

( Turkey patties served in a wholemeal pitta with salad and a side of baked sweet potato and sweetcorn )

Wednesday Cereals/ Oats/ Toast/ Fresh Fruits

Chickpea, spinach, coconut dahl with a side of green beans

Fresh fruit / yoghurt / vegetables and houmous

Joseph’s Cheese toasties with tomato

( Wholemeal cheese toasties with tomatoes on the side )

Thursday Cereals/ Oats/ Toast/ Fresh Fruits

Creamy cauliflower linguini with broad beans

( a creamy sauce made with cauliflower, milk and parmesan served with a side of broad beans )

Fresh fruit / yoghurt / vegetables and houmous

Cous Cous Salad

( Cous cous with roasted Mediterranean veg served with homemade tzatziki )

Friday Cereals/ Oats/ Toast/ Fresh Fruits

Indigo’s Meatballs with mash potato and carrots

( Beef meatballs with homemade mash potato and boiled carrots )

Fresh fruit / yoghurt / vegetables and houmous

Fish taco with red cabbage lettuce carrot and a side of broccoli

( Baked cod served inside a small wholemeal wrap topped with red cabbage, shredded carrot and lettuce and a side of broccoli )


Week 2
Breakfast
8-8:45am
Lunch
Snack
Tea
Mondays Cereals/ Oats/ Toast/ Fresh Fruits

Rafaela’s Spaghetti Bolognese with a side of broccoli, carrots and cauliflower

( Beef mince Bolognese packed with veggies and served with whole wheat spaghetti and a side of mixed veg )

Fresh fruit / yoghurt / vegetables and houmous

Homemade veggie pizza’s

( Cheese and tomato pizzas on wholemeal wraps topped with peppers, mushrooms, sweetcorn, onions )

Tuesday Cereals/ Oats/ Toast/ Fresh Fruits

Lemon Chicken tenders with rice and mixed veg

( chicken baked with lemon served with rice and a side of mixed veg )

Fresh fruit / yoghurt / vegetables and houmous

Caila’s Houmous, flat bread, and veg crudites

( Homemade houmous served with wholewheat flat breads and a range of vegetable crudites )

Wednesday Cereals/ Oats/ Toast/ Fresh Fruits

Milo’s Tuna Rainbow Pasta salad

( Wholewheat fusilli pasta with tuns, peas, sweetcorn, carrots, peppers, cucumbers, tomato )

Fresh fruit / yoghurt / vegetables and houmous

Sweet Potato, chickpea and spinach cakes with baked beans

( baked potato cakes made with sweet potato and spinach served with baked beans )

Thursday Cereals/ Oats/ Toast/ Fresh Fruits

Josephines Roasted vegetable Quinoa

( Quinoa salad mixed with a range of roasted vegetables )

Fresh fruit / yoghurt / vegetables and houmous

Tash’s Chicken pancakes with cucumber sticks

Friday Cereals/ Oats/ Toast/ Fresh Fruits

Emilias Salmon bites with rice and peas

Fresh fruit / yoghurt / vegetables and houmous

Daisy’s mac n greens

( Mac n cheese packed with spinach, broccoli, peas and leek )