Week 1 |
Breakfast 8-8:45am |
Lunch 11:15-11:30am |
Snack 2-2:30pm |
Tea 4pm |
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Mondays | Cereals/ Oats/ Toast/ Fresh Fruits |
Nancy’s Chili con carne with rice and a side of carrots |
Fresh fruit / yoghurt / vegetables and houmous |
Cass’s Cream cheese and cucumber sandwiches with apple slices ( wholemeal sandwiches ) |
Tuesday | Cereals/ Oats/ Toast/ Fresh Fruits |
Vegetable golden rice ( Rice with onion, peppers, peas, carrots, shredded courgetti cooked in a homemade vegetable stock ) |
Fresh fruit / yoghurt / vegetables and houmous |
Turkey pittas with sweet corn and sweet potato ( Turkey patties served in a wholemeal pitta with salad and a side of baked sweet potato and sweetcorn ) |
Wednesday | Cereals/ Oats/ Toast/ Fresh Fruits |
Chickpea, spinach, coconut dahl with a side of green beans |
Fresh fruit / yoghurt / vegetables and houmous |
Joseph’s Cheese toasties with tomato ( Wholemeal cheese toasties with tomatoes on the side ) |
Thursday | Cereals/ Oats/ Toast/ Fresh Fruits |
Creamy cauliflower linguini with broad beans ( a creamy sauce made with cauliflower, milk and parmesan served with a side of broad beans ) |
Fresh fruit / yoghurt / vegetables and houmous |
Cous Cous Salad ( Cous cous with roasted Mediterranean veg served with homemade tzatziki ) |
Friday | Cereals/ Oats/ Toast/ Fresh Fruits |
Indigo’s Meatballs with mash potato and carrots ( Beef meatballs with homemade mash potato and boiled carrots ) |
Fresh fruit / yoghurt / vegetables and houmous |
Fish taco with red cabbage lettuce carrot and a side of broccoli ( Baked cod served inside a small wholemeal wrap topped with red cabbage, shredded carrot and lettuce and a side of broccoli ) |
Week 2 |
Breakfast 8-8:45am |
Lunch |
Snack |
Tea |
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Mondays | Cereals/ Oats/ Toast/ Fresh Fruits |
Rafaela’s Spaghetti Bolognese with a side of broccoli, carrots and cauliflower ( Beef mince Bolognese packed with veggies and served with whole wheat spaghetti and a side of mixed veg ) |
Fresh fruit / yoghurt / vegetables and houmous |
Homemade veggie pizza’s ( Cheese and tomato pizzas on wholemeal wraps topped with peppers, mushrooms, sweetcorn, onions ) |
Tuesday | Cereals/ Oats/ Toast/ Fresh Fruits |
Lemon Chicken tenders with rice and mixed veg ( chicken baked with lemon served with rice and a side of mixed veg ) |
Fresh fruit / yoghurt / vegetables and houmous |
Caila’s Houmous, flat bread, and veg crudites ( Homemade houmous served with wholewheat flat breads and a range of vegetable crudites ) |
Wednesday | Cereals/ Oats/ Toast/ Fresh Fruits |
Milo’s Tuna Rainbow Pasta salad ( Wholewheat fusilli pasta with tuns, peas, sweetcorn, carrots, peppers, cucumbers, tomato ) |
Fresh fruit / yoghurt / vegetables and houmous |
Sweet Potato, chickpea and spinach cakes with baked beans ( baked potato cakes made with sweet potato and spinach served with baked beans ) |
Thursday | Cereals/ Oats/ Toast/ Fresh Fruits |
Josephines Roasted vegetable Quinoa ( Quinoa salad mixed with a range of roasted vegetables ) |
Fresh fruit / yoghurt / vegetables and houmous |
Tash’s Chicken pancakes with cucumber sticks |
Friday | Cereals/ Oats/ Toast/ Fresh Fruits |
Emilias Salmon bites with rice and peas |
Fresh fruit / yoghurt / vegetables and houmous |
Daisy’s mac n greens ( Mac n cheese packed with spinach, broccoli, peas and leek ) |